Password Protection Strategies

Facebook, Twitter, LinkedIn—they’ve all fallen prey to hackers who exposed passwords and other personal information for hundreds of thousands of their users. If you haven’t yet had your password stolen, chances are, it may be only a matter of time.

Hearing the word “hacker” may conjure up the image of a teenaged wiz-kid up all night systematically trying to guess at passwords. But hacking has become a much more complex, sophisticated, and lucrative operation. Breached passwords can fetch big money on the black market.¹

So, what does that mean to you? It means your passwords are valuable and vulnerable commodities. There are steps you can take to help foil hackers and protect your privacy. Consider these strategies for protecting your passwords.

No Plain English

Simple strings of numbers, along with passwords that can be found in the dictionary, are the easiest to crack. Microsoft suggests that your password should contain one or more upper- and lower-case characters, numbers, symbols, and even unicode characters.

Mix It Up

Many people use the same password for multiple accounts because it’s easier to remember. But this could lead to serious consequences. You may not be too concerned about the personal information stored in your LinkedIn or Twitter accounts, but what would happen if hackers used your compromised password to access your email, brokerage, or bank accounts? If you have trouble remembering multiple passwords, you may want to keep a list, but don’t store it on your desktop or in your inbox. Give the file a misleading name and bury it where only you can find it.

Favor Length and Complexity

The longer your password, the more difficult it will be to crack. Instead of a password, consider using a favorite movie quote, song lyric, or poem. To make your password even stronger, string together only the first couple letters of each word in the phrase. Another strategy involves simply jamming on the keyboard, intermittently hitting Shift and Alt keys until you have a password you’re satisfied with. For sensitive accounts, it may make sense to change your passwords on a regular basis. If you like the idea of optimal password protection but worry you won’t be able to handle multiple changing passwords, password-protection software can help you organize, store, and use password data.

There’s no such thing as an impregnable password. Still, putting personal information behind a basic password is like leaving your Porsche in a parking lot with your keys on the dash. By taking preventative measures to strengthen your password, you may be able to help safeguard your sensitive personal data and your privacy.

Original article on NickToadvine.com

Meatless Meat… What Is It and Is It Good For You?

Nick Toadvine

There is a meatless war brewing, and everyone has an opinion on who will be crowned the champion. In one corner is Beyond Meat, the certified vegan “meat” brand serving up meat-like adaptations of burger patties and sausages. In the other corner is Impossible Foods; though they only have one product so far, the Impossible patty, they are mighty and have established a devoted following.

Beyond Meat and Impossible Foods are two companies who have gone above and beyond to seemingly do the impossible: make meatless meat actually taste like… meat.  It seems like both vegan meat competitors are everywhere these days and both have versions of their burger patties available at fast food and fast casual establishments, ranging from Burger King to White Castle to Applebees and TGI Fridays. The vegetarian-friendly options are so popular that Impossible Foods currently has an ongoing, nationwide shortage — something that Beyond Meat also experienced in 2017 and 2018.

How long has each company been around and who founded them?

Beyond Meat has been around longer than Impossible Foods; it was started in 2009 by Ethan Brown, who still remains the CEO. The company’s core mission is to lessen humans’ reliance on livestock and opt for better, more sustainable options — which is where their products come into play. Beyond has built a devoted celebrity following; Kyrie Irving, Bill Gates, and Jessica Chastain are all supporters.

Impossible Food is a slightly younger company. It was founded in 2011 by Stanford biochemistry professor, Patrick O’Reilly Brown, who is similarly driven by the desire to reduce animal agriculture by providing a delicious, plant-based substitute. After several years of development, the Impossible Burger was released in July 2016.

It is a mere coincidence that both founders and CEOs share the last name Brown.

What are the patties made out of?

Impossible meat patties are made from a blend of soy and potato protein, mixed with sunflower oil, yeast extract, salt, and a whole lot of other scientific-sounding ingredients. The most notable thing about Impossible patties is the inclusion of heme, an iron ion found in all living things that gives meat its inherently meaty flavor. The heme used in Impossible Foods is derived from fermented soybeans.

Like Impossible, Beyond Meat’s patty is also made from a blend of plant proteins — just different plants. Beyond contains a mixture of pea, mung bean, and rice proteins, canola and coconut oil instead of sunflower, potato starch, and beet juice extract to give the “meat” its pink hue.

Is eating meatless meat healthier than eating actual meat?

In general, eating vegetables is good for you. So many people might think it’s obvious that plant-based meat is healthier than regular meat. But that’s not quite true.

Plant-based meat is absolutely safe — but it’s not a health food. While there’s a lot of uncertainty in nutrition science, and meatless meat may avoid the risks of red meat, for the most part, it is probably about as good for you as the meat it’s imitating.

Ricardo San Martin, who studies meat alternatives at UC Berkeley called the assumptions about health effects a major misconception about plant-based foods. “Plant-based means it’s of ingredients that come from plants,” he told me, but that doesn’t mean you’re eating a salad — “they are processed foods.” As a result, they’re likely less healthy than unprocessed veggies.

Moreover, most meat alternatives attempt to imitate meat as closely as possible, including in macronutrient profile and calorie content. That’s because meatless meat makers want consumers to know what they’re getting. If eating a Beyond Burger was not nearly as filling as eating a real burger, that would probably leave consumers dissatisfied (indeed, a Beyond Burger provides the same amount of protein as a beef burger). As a result, there’s only so much that meat alternatives can do to be healthier than animal-based meat products.

That’s not to say there are no health benefits at all. Some people report sensitivities to the growth hormones or antibiotics fed to cows that then make it into burgers and steaks, a problem that plant-based meats don’t have. Plant-based meat should be able to avoid worries about food poisoning from undercooking and mad cow disease entirely. But ultimately, if you’re ordering a Whopper at Burger King, it’s not going to be health food, even if it’s an Impossible Whopper.

Some people have raised health concerns specific to meatless meats — for example, worrying that the heme in Impossible Foods could somehow be harmful. There is no reason to worry on those grounds.

Beyond Meat doesn’t use GMOs and other ingredients that health-conscious consumers often fret about. (To be clear, there are no signs that GMOs are dangerous to consumers, but many of the health-conscious consumers Beyond Meat caters to may nonetheless be wary of it.) Beyond’s products are also soy-free and gluten-free, which similarly have no known health impacts for the typical person but are priorities for health-conscious consumers.

The Impossible Burger “bleeds” like meat because it uses heme, a protein found in red meat that Impossible Foods grows from yeast. Some analysts raised worries that the Impossible Burger might, due to the heme, have the same negative health effects — like elevated risk of cancer and heart attacks — sometimes associated with red meat. An exhaustive review of the nutrition literature by Business Insider last year found that there are no signs heme is the reason red meat has those effects.

So plant-based meat products are safe, and they are likely at least as healthy as the products they’re replacing. But if you’re hoping for a burger that’s as good for you as a salad, food science still has a long way to go.

Original article posted on NickToadvine.net

Why We’re Using More Energy

Contrary to what we hear about conservative practices with energy consumption, energy use in American homes has actually increased over the past 30 years. Data compiled by the U.S. Energy Department identified various reasons as to why we’re using more energy, primarily electricity.

Data from the Energy Department revealed a sharp rise in electricity usage for households in 2018, elevating to the highest levels ever. Households purchase electricity from utility companies in measurements known as megawatt hours. A megawatt is equivalent to one million watts, which is approximately the same energy produced by 10 automobile engines. At 1,463,533,000 megawatts for 2018, that amounts to an enormous amount of energy usage.

Energy-Chart - Nick Toadvine.png

The use of more energy has been originating from homes all over the country, driving up usage and even straining grid capacities at certain times of the year. The culprit to elevated electricity consumption is the plethora of smaller electronic devices that have encroached upon American homes over the past few years.

As technological advancements have created more electronic devices, and at affordable prices, the increased use of plug in outlets and power strips has also increased. The Energy Department estimates that energy used in households for appliances and electronic devices accounted for about 21% of total household consumption throughout the 1980s. It now estimates that over 35% of total consumption is appliance and electronic device driven.

Over the years a multitude of regulations and laws have been enacted to curtail the use of electricity by larger and widely used appliances such as refrigerators and washing machines. The challenge has been the ongoing proliferation of smaller electronic devices and the difficulty to identify and regulate them.

Bigger homes have become more of the norm since the late 90s, where homes built in the 1970s and 1980s were typically less than 1800 sq ft. In the 1990s the average size of a new home increased to 2200 sq ft and rose to 2400 sq ft in the 2000s. Even though homes built in the 90s and 2000s contain more energy efficient technology, the larger area and higher ceilings consume more energy to heat and cool, outweighing some of the technology benefits.

Future Transportation Technologies

Soon, technology that we once thought was incredibly futuristic will take hold of our everyday lives and help us in every way possible. Transportation has been a key aspect of life that tech giants and innovators have focused on for years. Making the way we get around more efficient will change our lives for the better. These technological advancements are beginning to seep into advertising outlets to inform us that the future is here! This article will talk about some of the more prominent and realistic technologies that are changing the way we look at transportation for good.

Autonomous Vehicles

Self-driving cars are here to stay. Big companies like Tesla, Google, Uber, Toyota, BMW, and Mercedes are all tuning their technologies to achieve completely autonomous cars for the general population. Some of these companies are not only focusing on cars alone, but rather buses, trains, trolleys and even drones are being programmed to maneuver autonomously.

Roads

Not only are the vehicles we use to get around day-to-day being adjusted, but the roads they travel on are also changing the way we get around. Smart Roads are being designed to communicate with cars through sensors within the car and the road itself. This information will be able to tell the car what is going on around them and how it should respond. Smart roads can be the answer to many of our transportation concerns especially when it comes to inclement weather. Smart roads will run on solar power and be able to use that power to not only communicate with other vehicles but meltaway snow and ice. Smart roads can revolutionize the way we we use our vehicles. Another technology that is upcoming has nothing to do with wheels on the road.

Hyperloop

Hyperloop is a concept from the teams of SpaceX and Tesla combined to create an underground means of transportation that has never been seen before. Hyperloop is stated to reach up to speeds of seven hundred miles an hour. Hyperloop will run entirely on an electric motor and glides along a track due to installed magnets in the train. These magnets allow the train to move at incredibly fast speeds by not being attached to a track and also very low aerodynamic drag.

These new technologies and many more are forever changing the way we interact with the world. Only time will tell what technologies will come to fruition and benefit society as a whole.

Augmented Reality In Everyday Life

Augmented reality technology has been around for some time now, and has found application in diverse aspects of human lives. Augmented reality tools have been introduced as solutions to various areas of life including medical, manufacturing, retail, and service delivery. These solutions are proving to be a game-changer as far as making people’s lives easier and smarter is concerned.

AR in Learning

Augmented reality solutions have been incorporated in the education sector and have found specific application in medical training. Special equipment enables medical students to learn more in regard to human anatomy. These tools come in handy in helping students understand various concepts of medical procedures and surgeries which cannot be attempted on living subjects.

Engineering Design

Augmented reality solutions have also been introduced in the engineering sector where architects can design 4D models of buildings and virtually maneuver their way inside to visualize various specifications. Environmental impact assessments can also be conducted more accurately using augmented reality where engineers and environmentalists can virtually walk into a given area to assess how constructions impact environment.

Manufacturing

Application of augmented reality in manufacturing allows engineers to develop certain specifications and test them before the actual build. This concept is useful for customers who may want to visualize and test product specifications. It also allows engineers to make some changes to ensure the final product manufactured meets their technical and aesthetic needs.

Tourism

Augmented reality tools are also applicable in the tourism industry where visitors and tourists can take virtual tours into famous areas such as museums and theme parks. Augmented reality tourism is considered much fun as it gives tourists an immersive experience where they can virtually to walk into any possible destination of the liking.

Logistics

AR tools designed for the business sector have been developed to help large corporations handle their logistics with my efficiency. Large shipping companies running warehouses have the opportunity to optimize their operations by visualizing the shortest possible route to take when seeking to store and retrieve goods from within a crowded warehouse.

Repair and Maintenance Operations

Mechanics and repair experts have the opportunity of utilizing augmented reality tools to help visualize mechanical problems with being complicated machines such as airplane engines. The efficiency and accuracy of mechanical repairs are, therefore, greatly enhanced by such tools as they help one to spot the actual location of a flaw in a complex machine.

The Importance of Cyber Security

With hackers and unscrupulous individuals still present on the web, cybersecurity will continue to be an area that must evolve so that the private data of individuals and businesses stays securely in their hands. By 2020, the valueof the cyber security market is expected to be valued at $170 billion, which will double its size in just five years.

Business And Cybersecurity

SMB organizations and Fortune 500 companies continue to see a need to protect their intellectual property. It’s estimated that businesses will be spending over $100 billion on cybersecurity devices, hardware and software in just a couple of years.

This is increasing the opportunities that are available in the cyber security industry. Many new jobs will be available in the space.

There’s already a vulnerability in areas such as big data and cloud storage that require assistance. The healthcare industry is also in need of cyber security specialist as these organizations must follow HIPPA standards.

The Vulnerability Of Big Data

Each year, larger amounts of data are being used by businesses to analyze trends, monitor operations and forecast growth. Unfortunately, this data often comes in new formats and types, which makes it less structured and more vulnerable to an attack than conventional data.

There’s a lack of internal processes that can properly thwart this vulnerability. It’s becoming more important to focus on cybersecurity in this area and continue to maintain and update software so that basic security stays as impenetrable as possible.

Cloud Storage Security

A large number of companies have moved to cloud computing to run operations and store data. Obviously, this could create a problem if this data is not protected by the latest software updates and technology.

Cloud storage companies must continue to stay ahead of hackers by patching any vulnerabilities that emerge. Any instability or points of insecure access must be quickly resolved in order to ensure that data stays safe.

Train Non-Technical Staff

It’s becoming more important for companies to provide some type of cybersecurity basic training to areas of staff that are in non-technical positions. There should be some protocol that teaches them how to handle a cyber attack.

In addition, it’s also important to remind employees about best practices that they should use to help avoid a data breach. Often, access is created by having poor password management or falling for a phishing attempt. Keep your employees updated with reminders to change passwords and update security software.

Originally posted on NickToadvine.com

Crossfit Explained

CrossFit exploded into the exercise world in the early 2000s and has become more popular ever since. Many people have heard of this type of workout, but unless you have participated or stepped foot in a CrossFit gym or “box,” you may be wondering what exactly this exercise regime consists of.

Defining the exercise

CrossFit is defined as constant, wide-ranging functional movements performed at high intensity. These exercises consist of movements imitating real life including, but not limited to, cardiovascular, strength, speed and stamina training. This type of fitness brings about results that you can observe and measure.

Typical Class Structure

CrossFit classes last anywhere from 45 minutes to an hour. Since each day is different and focused on a new type of fitness, the warm-up will reflect that particular workout for the day. Once the warm-up has been completed, the strength or skill portion of the exercise follows.  This either consists of concentration on a specific movement to build up strength or a skill that needs to be improved.

Next up is the workout of the day (WOD). Coaches will give everyone a specific exercise they will repeat with high intensity, as fast as they can, within a set time limit. CrossFit coaches help tremendously to motivate and push participants to their maximum capabilities. After the workout is complete, group or individual stretching will close out the session.

Who can participate

Anyone can participate in CrossFit classes. This program is designed for beginners who have never attended a fitness class or exercise often, as well as people who are at the peak of their physical fitness and want to continue with high-intensity workouts. CrossFit can also be scaled down and adjusted to participants comfort and ability levels.

Differences in a CrossFit gym

There are many differences between more common gyms and workouts compared to the training and exercises executed in a CrossFit box. You won’t see the typical gym set up that includes ellipticals, treadmills, and weight machines. This type of open space is designed to accommodate different workouts done by larger amounts of people at the same time.

CrossFit establishes constant change with intense workouts, to get the best results from your body during a shorter amount of time. It’s a new way to train if you’re tired of the same old gym experience with conventional workout equipment. CrossFit is a place in which a community of people come together to work to improve their health and wellbeing.

Common Weight Loss Myths

Weight loss trends come and go faster than the seasons change, sharing their own tricks for immediate results. Some of these suggestions have been advertised so much that most people aren’t aware they are false. Sorting fact from fiction can be confusing in a world based around the next new fad diet, so here are some common myths about weight loss when it comes to both exercise and dieting.

Eliminating Carbs Altogether  

Not all fats and carbs are bad and shouldn’t be cut out of your diet completely. There are nutrient and fiber-rich carbs that promote healthy, sustainable weight loss that you should incorporate into the food you consume each day.

Removing Snacks From Your Diet

Diets that focus on longevity and preserving healthy eating encourage snacking between meals. This way you don’t have to worry about gorging yourself while eating lunch and dinner. In between snacks are a great time to incorporate more fruits and vegetables into your daily intake. The key is to snack on healthier options that energize you during the day.

Drinking Lots of Water

A common misconception is that drinking large amounts of water can help you lose weight. Water is not the ingredient that makes you lose weight, but staying hydrated helps to cut back on unhealthy snacking throughout the day.

Cutting Out Your Favorite Treats

Removing your favorite foods altogether is not the best practice for sustainable dieting. Portion control is a helpful way to keep eating the foods you love in a way that won’t damage any progress you make within your current diet. It will also save you from overeating due to cravings.

High-Intensity Workouts

Most specifically when you are first starting out with an exercise plan, higher intensity workouts can result in possible injury and burnout. Starting out at a slower pace, with physical activities you enjoy will help to sustain your body’s energy and interest in the workout.

Skipping Meals

Refusing your body to consume meals throughout the day is never recommended when trying to cut out calories. By skipping meals, you are denying your body of nutrients that are needed to burn calories, especially when you are exercising regularly.

With the power of advertising, new diets and trends will be thrown in your face declaring their fast results for weight loss. WebMDwriter, Sarah Albert explains in her article about weight loss myths, “It’s a great rule of thumb to be suspicious of quick and easy weight loss solutions.” Weeding out the myths will help tremendously in creating a sustainable diet that works in your everyday life.

Fintech Trends

The financial industry is constantly going through change. And the digital age that we live in has accelerated the trends that happen with each iteration. If you are in the industry, you need to understand how to avoid pitfalls and follow the best strategy to adapt to new consumer and market demands. Here are fintech trends to watch out for:

ChatBots

Chatbots are taking the world by storm, and this is no different in fintech. Instead of having manual customer service agents manning the phones or email, you can implement chat bots to accomplish the same thing. However, when it comes to bots, they never get tired, complain, or make mistakes. They do exactly what they are designed to do.

For instance, use chatbots to reply to common email issues. Or have them live on your website to interact and engage with customers so they have better experiences and continue coming back to give you more business time and time again. The possibilities are endless, and they give you lower costs, automation, and bigger data pools as a result.

Machine Learning

Financial software is now benefiting from machine learning to better understand consumer behaviors. By tracking their usage across platforms and analyzing data such as time spent on site, money spent, and other metrics, you can better understand which traits are predictors of your best clients.

From there, you can design a better UI that leverages your best customers and keeps them coming back. You can even predict the pricing and models for certain offers to your market, and release them at the right time for maximum profit.

Blockchain

One of the biggest fintech trends is the blockchain. When Bitcoin made the world realize how powerful this technology was, every financial company started looking into this new technology. It can help companies achieve lower costs, better security, faster transactions, and less fraud by promoting transparency. Every financial company should be leveraging blockchain to some extent.

The age of the internet and more digital technology means that banks and other financial companies must adapt to survive. Understanding the consumer behaviors and realities that are driving change is essential. So review the trends above and form a plan of how to take advantage of these new dynamics for your financial business.

How Machine Learning Will Change Everything

In the past two years talks about machine learning and artificial intelligence have skyrocketed. Companies are striving to get their feet wet into the explosion of interest with AI. Advocates for the new technologies claim that machine learning will alter the way we view and act in the world. This article will talk about what machine learning is and how it could change the world indefinitely.

Machine Learning

Machine learning is what drives artificial intelligence. Machine learning is the ability for artificial intelligence to make calculated predictions based on data taken from previous interactions. A good way to think about this is the online streaming service, Netflix. Netflix uses machine learning to recommend shows or movies to its users based on what they have previously watched. This ensures that customers come in contact with things they want to watch giving them a satisfying experience with the service. This algorithm and variations of this algorithm are being used in different areas of expertise from the medical field to helping lawyers. This technology has the potential to change the world and the way we interact with it.

Labor

One of the most obvious and practical advantages of artificial intelligence and machine learning are the uses in the manual labor force. Tasks that are dangerous and could cause serious injury are beginning to be completed through artificial intelligence. Driverless trucks are being utilized to enter and exit mines to prevent humans from going in themselves and potentially hurting themselves.

Medical

Artificial Intelligence is being used to quickly diagnose patients and treat them on the spot without ever having to see a doctor. This kind of technology could be effective in eliminating diseases due to socio-economic factors, giving more people better access to medication and treatment. Improvements in machine learning could also give health professionals a leg up on finding cures for common ailments. Two heads are better than one.

Transportation

Driverless cars and trucks are here, and they are here to stay. Companies like Uber and Lyft are using driverless cars to transport people from point A to point B. this technology can only get better and could perhaps eliminate taxi drivers altogether.

The possibilities are endless for machine learning. In the next five years, artificial intelligence and machine learning are predicted to be one of the most sought-after technologies and for a good reason.

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