The Healthiest Food Delivery Services

Nick Toadvine Delivery Services

Not too long ago, when people would hear the term food delivery, they would imagine the staples of modern-day convenience such as pizza or Chinese food. It generally didn’t go further than the immediate gratification of that one meal, except for maybe the occasional leftovers. Items would be ordered online or over the phone, and then delivered within an approximate amount of time by a courier.

There are many variations of how the food gets from the food source to the residence or place of business. Some third-party courier services like Uber Eats have entered the fray, giving people more freedom than just being tied to the restaurant’s personal delivery timetable, thus making delivery times faster. The options are still contained to whatever is on the menu, so the options aren’t healthier. The only difference is the speed of delivery.

With studies repeatedly showing the dangers of the rising obesity epidemic and the need for being more vigilant, many people are turning towards healthier options, while still craving the ease of delivery services. Many companies have jumped on that bandwagon, offering up options for people to not only eat healthier but to do meal planning in advance to they can continue staying on track. As long as you don’t mind doing a little meal prep and spending a little extra money, you can skip the inconvenience of going to the grocery store by having ingredients delivered directly to your home.

The original name in the home delivery niche was BlueApron, and they are still around today. With step-by-step instructions and perfectly portioned ingredients, it’s a fail-safe option for people who want to cook at home and feel like chefs. The cost is $60 for six meals.

HomeChef offers over a dozen meal options each week, and the cost is $59 for six meals of upper-level foodie recipes. This option is perfect for people who enjoy fine dining but don’t want to go out. On the other hand, there are many people who are on highly restricted diets such as keto or vegetarian, and SunBasket caters to all of them. There is also an added bonus of having all containers be eco-friendly. Each meal is guaranteed to be made within 30 minutes and there is no shortage of options. The cost is around $37 for six meals.

This article was originally published on NickToadvine.net

Password Protection Strategies

Facebook, Twitter, LinkedIn—they’ve all fallen prey to hackers who exposed passwords and other personal information for hundreds of thousands of their users. If you haven’t yet had your password stolen, chances are, it may be only a matter of time.

Hearing the word “hacker” may conjure up the image of a teenaged wiz-kid up all night systematically trying to guess at passwords. But hacking has become a much more complex, sophisticated, and lucrative operation. Breached passwords can fetch big money on the black market.¹

So, what does that mean to you? It means your passwords are valuable and vulnerable commodities. There are steps you can take to help foil hackers and protect your privacy. Consider these strategies for protecting your passwords.

No Plain English

Simple strings of numbers, along with passwords that can be found in the dictionary, are the easiest to crack. Microsoft suggests that your password should contain one or more upper- and lower-case characters, numbers, symbols, and even unicode characters.

Mix It Up

Many people use the same password for multiple accounts because it’s easier to remember. But this could lead to serious consequences. You may not be too concerned about the personal information stored in your LinkedIn or Twitter accounts, but what would happen if hackers used your compromised password to access your email, brokerage, or bank accounts? If you have trouble remembering multiple passwords, you may want to keep a list, but don’t store it on your desktop or in your inbox. Give the file a misleading name and bury it where only you can find it.

Favor Length and Complexity

The longer your password, the more difficult it will be to crack. Instead of a password, consider using a favorite movie quote, song lyric, or poem. To make your password even stronger, string together only the first couple letters of each word in the phrase. Another strategy involves simply jamming on the keyboard, intermittently hitting Shift and Alt keys until you have a password you’re satisfied with. For sensitive accounts, it may make sense to change your passwords on a regular basis. If you like the idea of optimal password protection but worry you won’t be able to handle multiple changing passwords, password-protection software can help you organize, store, and use password data.

There’s no such thing as an impregnable password. Still, putting personal information behind a basic password is like leaving your Porsche in a parking lot with your keys on the dash. By taking preventative measures to strengthen your password, you may be able to help safeguard your sensitive personal data and your privacy.

Original article on NickToadvine.com

Meatless Meat… What Is It and Is It Good For You?

Nick Toadvine

There is a meatless war brewing, and everyone has an opinion on who will be crowned the champion. In one corner is Beyond Meat, the certified vegan “meat” brand serving up meat-like adaptations of burger patties and sausages. In the other corner is Impossible Foods; though they only have one product so far, the Impossible patty, they are mighty and have established a devoted following.

Beyond Meat and Impossible Foods are two companies who have gone above and beyond to seemingly do the impossible: make meatless meat actually taste like… meat.  It seems like both vegan meat competitors are everywhere these days and both have versions of their burger patties available at fast food and fast casual establishments, ranging from Burger King to White Castle to Applebees and TGI Fridays. The vegetarian-friendly options are so popular that Impossible Foods currently has an ongoing, nationwide shortage — something that Beyond Meat also experienced in 2017 and 2018.

How long has each company been around and who founded them?

Beyond Meat has been around longer than Impossible Foods; it was started in 2009 by Ethan Brown, who still remains the CEO. The company’s core mission is to lessen humans’ reliance on livestock and opt for better, more sustainable options — which is where their products come into play. Beyond has built a devoted celebrity following; Kyrie Irving, Bill Gates, and Jessica Chastain are all supporters.

Impossible Food is a slightly younger company. It was founded in 2011 by Stanford biochemistry professor, Patrick O’Reilly Brown, who is similarly driven by the desire to reduce animal agriculture by providing a delicious, plant-based substitute. After several years of development, the Impossible Burger was released in July 2016.

It is a mere coincidence that both founders and CEOs share the last name Brown.

What are the patties made out of?

Impossible meat patties are made from a blend of soy and potato protein, mixed with sunflower oil, yeast extract, salt, and a whole lot of other scientific-sounding ingredients. The most notable thing about Impossible patties is the inclusion of heme, an iron ion found in all living things that gives meat its inherently meaty flavor. The heme used in Impossible Foods is derived from fermented soybeans.

Like Impossible, Beyond Meat’s patty is also made from a blend of plant proteins — just different plants. Beyond contains a mixture of pea, mung bean, and rice proteins, canola and coconut oil instead of sunflower, potato starch, and beet juice extract to give the “meat” its pink hue.

Is eating meatless meat healthier than eating actual meat?

In general, eating vegetables is good for you. So many people might think it’s obvious that plant-based meat is healthier than regular meat. But that’s not quite true.

Plant-based meat is absolutely safe — but it’s not a health food. While there’s a lot of uncertainty in nutrition science, and meatless meat may avoid the risks of red meat, for the most part, it is probably about as good for you as the meat it’s imitating.

Ricardo San Martin, who studies meat alternatives at UC Berkeley called the assumptions about health effects a major misconception about plant-based foods. “Plant-based means it’s of ingredients that come from plants,” he told me, but that doesn’t mean you’re eating a salad — “they are processed foods.” As a result, they’re likely less healthy than unprocessed veggies.

Moreover, most meat alternatives attempt to imitate meat as closely as possible, including in macronutrient profile and calorie content. That’s because meatless meat makers want consumers to know what they’re getting. If eating a Beyond Burger was not nearly as filling as eating a real burger, that would probably leave consumers dissatisfied (indeed, a Beyond Burger provides the same amount of protein as a beef burger). As a result, there’s only so much that meat alternatives can do to be healthier than animal-based meat products.

That’s not to say there are no health benefits at all. Some people report sensitivities to the growth hormones or antibiotics fed to cows that then make it into burgers and steaks, a problem that plant-based meats don’t have. Plant-based meat should be able to avoid worries about food poisoning from undercooking and mad cow disease entirely. But ultimately, if you’re ordering a Whopper at Burger King, it’s not going to be health food, even if it’s an Impossible Whopper.

Some people have raised health concerns specific to meatless meats — for example, worrying that the heme in Impossible Foods could somehow be harmful. There is no reason to worry on those grounds.

Beyond Meat doesn’t use GMOs and other ingredients that health-conscious consumers often fret about. (To be clear, there are no signs that GMOs are dangerous to consumers, but many of the health-conscious consumers Beyond Meat caters to may nonetheless be wary of it.) Beyond’s products are also soy-free and gluten-free, which similarly have no known health impacts for the typical person but are priorities for health-conscious consumers.

The Impossible Burger “bleeds” like meat because it uses heme, a protein found in red meat that Impossible Foods grows from yeast. Some analysts raised worries that the Impossible Burger might, due to the heme, have the same negative health effects — like elevated risk of cancer and heart attacks — sometimes associated with red meat. An exhaustive review of the nutrition literature by Business Insider last year found that there are no signs heme is the reason red meat has those effects.

So plant-based meat products are safe, and they are likely at least as healthy as the products they’re replacing. But if you’re hoping for a burger that’s as good for you as a salad, food science still has a long way to go.

Original article posted on NickToadvine.net

Why We’re Using More Energy

Contrary to what we hear about conservative practices with energy consumption, energy use in American homes has actually increased over the past 30 years. Data compiled by the U.S. Energy Department identified various reasons as to why we’re using more energy, primarily electricity.

Data from the Energy Department revealed a sharp rise in electricity usage for households in 2018, elevating to the highest levels ever. Households purchase electricity from utility companies in measurements known as megawatt hours. A megawatt is equivalent to one million watts, which is approximately the same energy produced by 10 automobile engines. At 1,463,533,000 megawatts for 2018, that amounts to an enormous amount of energy usage.

Energy-Chart - Nick Toadvine.png

The use of more energy has been originating from homes all over the country, driving up usage and even straining grid capacities at certain times of the year. The culprit to elevated electricity consumption is the plethora of smaller electronic devices that have encroached upon American homes over the past few years.

As technological advancements have created more electronic devices, and at affordable prices, the increased use of plug in outlets and power strips has also increased. The Energy Department estimates that energy used in households for appliances and electronic devices accounted for about 21% of total household consumption throughout the 1980s. It now estimates that over 35% of total consumption is appliance and electronic device driven.

Over the years a multitude of regulations and laws have been enacted to curtail the use of electricity by larger and widely used appliances such as refrigerators and washing machines. The challenge has been the ongoing proliferation of smaller electronic devices and the difficulty to identify and regulate them.

Bigger homes have become more of the norm since the late 90s, where homes built in the 1970s and 1980s were typically less than 1800 sq ft. In the 1990s the average size of a new home increased to 2200 sq ft and rose to 2400 sq ft in the 2000s. Even though homes built in the 90s and 2000s contain more energy efficient technology, the larger area and higher ceilings consume more energy to heat and cool, outweighing some of the technology benefits.

Fertility Rates – What You Need To Know

Nick Toadvine fertile

Prosperity and growth of a country is contingent on the health and expansion of its population. A measure of growth which eventually leads to a population demanding food, clothing, medicine, and other necessary goods is the fertility rate.

Most of the highest fertility rates in the world are found in emerging regions of Africa and the Middle East, where mothers are giving birth to as many as seven children. Fertility rates are lower among developed countries such as Germany, Japan, and the United States, where average ages are above 35.Global-Fertility-Rates - Nick Toadvine.png

Many large multi-national corporations employ economists and demographics specialists to better determine what products and services may be optimized in various regions and countries as dictated by population growth. Agricultural companies, for example, tend to cater more food products and farming equipment to emerging countries made up of a younger population. This is so because statistically, younger people within a growing population eat more than older people.

A shift in demographics also creates a shift in the financial and labor markets, as older more mature populations provide less growth as well as a limited workforce. The younger emerging populations not only provide future growth, but are also a source of workers for growing economies.

Unfortunately, fertility rates among men are on the decline.  According to a Hebrew University study, at the present rate of decline, the population could be completely infertile by 2058. To read more, here’s the article that was published in GQ last September.

Much of this is related to the plastics containing estrogenic compounds we are exposed to on a daily basis.  Dr. Anthony Jay wrote a great book called Estrogeneration that explains the threat in detail and how to protect yourself and your family.

This is a serious threat. I encourage everyone to read the GQ article and Estrogeneration.

Future Transportation Technologies

Soon, technology that we once thought was incredibly futuristic will take hold of our everyday lives and help us in every way possible. Transportation has been a key aspect of life that tech giants and innovators have focused on for years. Making the way we get around more efficient will change our lives for the better. These technological advancements are beginning to seep into advertising outlets to inform us that the future is here! This article will talk about some of the more prominent and realistic technologies that are changing the way we look at transportation for good.

Autonomous Vehicles

Self-driving cars are here to stay. Big companies like Tesla, Google, Uber, Toyota, BMW, and Mercedes are all tuning their technologies to achieve completely autonomous cars for the general population. Some of these companies are not only focusing on cars alone, but rather buses, trains, trolleys and even drones are being programmed to maneuver autonomously.

Roads

Not only are the vehicles we use to get around day-to-day being adjusted, but the roads they travel on are also changing the way we get around. Smart Roads are being designed to communicate with cars through sensors within the car and the road itself. This information will be able to tell the car what is going on around them and how it should respond. Smart roads can be the answer to many of our transportation concerns especially when it comes to inclement weather. Smart roads will run on solar power and be able to use that power to not only communicate with other vehicles but meltaway snow and ice. Smart roads can revolutionize the way we we use our vehicles. Another technology that is upcoming has nothing to do with wheels on the road.

Hyperloop

Hyperloop is a concept from the teams of SpaceX and Tesla combined to create an underground means of transportation that has never been seen before. Hyperloop is stated to reach up to speeds of seven hundred miles an hour. Hyperloop will run entirely on an electric motor and glides along a track due to installed magnets in the train. These magnets allow the train to move at incredibly fast speeds by not being attached to a track and also very low aerodynamic drag.

These new technologies and many more are forever changing the way we interact with the world. Only time will tell what technologies will come to fruition and benefit society as a whole.

Drinking Enough Water

There are plenty of articles out there that tell you how many cups of water you should drink each day but which one of them is actually correct? The range of water you should drink every ranges from anywhere from sixty four ounces to over one hundred. If you are seriously thinking about your health than you may want to have an exact number of water to drink everyday. This article will quickly go over what is the daily recommended amount of water to drink for individuals depending on their daily activities and overall health.

Benefits

Your body is about sixty percent water which goes to show that you need to be drinking water often to keep it at optimal health. Every part of your body needs water to function efficiently. Your skin, the largest organ on your body, greatly benefits from adequate water consumption. Drinking the right amount of water helps keep your joints intact and lubricated so you are less prone to long-term injury. Not drinking enough water or suffering from dehydration can cause mild to severe problems over time.

Dangers

Dehydration occurs when you are losing more fluids than you are taking in. When you have the sensation of thirst, your body is already experiencing a form of dehydration. Even mild forms of dehydration can have an affect on your health that you will be able to feel quickly. Some people may experience light-headedness or mild fatigue when dehydrated. Another common problem is not thinking clearly or being easily confused. Mild forms of dehydration can easily be treated by drinking water or eating foods that help provide water to you such as apples, watermelons, and many more.

How Much Water?

Unfortunately there is not definitive answer on how much water you should drink every day. There are many factors that play into the amount of recommended water consumption. Factors like how often you exercise, what kind of climate you live in, whether you are pregnant, and what your current overall health is like. Without accounting for these factors, on average, men should drink about fifteen and a half cups of water a day and women should drink eleven and a half per day. Not all of this amount of water has to come from drinking alone. You can easily take in fluid from eating fruits and vegetables regularly to reach that number.

Augmented Reality In Everyday Life

Augmented reality technology has been around for some time now, and has found application in diverse aspects of human lives. Augmented reality tools have been introduced as solutions to various areas of life including medical, manufacturing, retail, and service delivery. These solutions are proving to be a game-changer as far as making people’s lives easier and smarter is concerned.

AR in Learning

Augmented reality solutions have been incorporated in the education sector and have found specific application in medical training. Special equipment enables medical students to learn more in regard to human anatomy. These tools come in handy in helping students understand various concepts of medical procedures and surgeries which cannot be attempted on living subjects.

Engineering Design

Augmented reality solutions have also been introduced in the engineering sector where architects can design 4D models of buildings and virtually maneuver their way inside to visualize various specifications. Environmental impact assessments can also be conducted more accurately using augmented reality where engineers and environmentalists can virtually walk into a given area to assess how constructions impact environment.

Manufacturing

Application of augmented reality in manufacturing allows engineers to develop certain specifications and test them before the actual build. This concept is useful for customers who may want to visualize and test product specifications. It also allows engineers to make some changes to ensure the final product manufactured meets their technical and aesthetic needs.

Tourism

Augmented reality tools are also applicable in the tourism industry where visitors and tourists can take virtual tours into famous areas such as museums and theme parks. Augmented reality tourism is considered much fun as it gives tourists an immersive experience where they can virtually to walk into any possible destination of the liking.

Logistics

AR tools designed for the business sector have been developed to help large corporations handle their logistics with my efficiency. Large shipping companies running warehouses have the opportunity to optimize their operations by visualizing the shortest possible route to take when seeking to store and retrieve goods from within a crowded warehouse.

Repair and Maintenance Operations

Mechanics and repair experts have the opportunity of utilizing augmented reality tools to help visualize mechanical problems with being complicated machines such as airplane engines. The efficiency and accuracy of mechanical repairs are, therefore, greatly enhanced by such tools as they help one to spot the actual location of a flaw in a complex machine.

Finding The Right Diet For You

There’s a reason why people find it difficult to lose weight and they aren’t successful with a new nutritional plan, and it’s in the word “diet.” In recent years, this word has come to mean “restricted eating for the purpose of weight loss,” when in reality, a diet is simply the way of eating someone chooses.

A successful diet is contoured to the individual because of age, sex, body type, genetics, and other factors. You’ll never achieve the goals you desire unless you find a way of healthy eating that appeals to you so you can keep up with it. Culture, affordability, availability, and other factors such as weight, emotional connection to food and the level of daily physical activity are all significant. No matter how trendy a diet may be, if you can’t live with it, it won’t do you any good.

Finding the Most Beneficial Diet for You

Another factor to consider is how often you eat in a day. Some diets have you eat six meals throughout the day or, like with intermittent fasting, all meals must be within a specified window of time. Both can be beneficial depending on your schedule and lifestyle. The question is, “Am I following this plan because it’s popular or does it fit my personal lifestyle that will lead me to my goals?” The key is to avoid extreme food plans like the grapefruit diet because they aren’t balanced nutrition.

Make sure the diet or plan you choose is full of healthy, nutritious foods including fruits, vegetables, eggs, and legumes, which are available and affordable for your budget. The plan should raise your awareness of nutrient-dense foods and lead you to make better nutritional choices for the long run. No healthy diet would encourage you to eat more junk food or processed food. Ultimately, paying more attention to your nutritional needs will lead to a stronger mind, body, and soul, and that’s the goal!

Keto and Plant-Based

Both a plant-based diet and Keto diet will help you take off pounds. If your metabolism prefers fruits and veggies, the plant-based diet with sufficient protein would be more effective and enjoyable because it’s your natural metabolism’s choice. If you like meat, eggs, and fish, try Keto, but add some discipline to whatever plan you choose, and you are apt to see success.

The Importance of Cyber Security

With hackers and unscrupulous individuals still present on the web, cybersecurity will continue to be an area that must evolve so that the private data of individuals and businesses stays securely in their hands. By 2020, the valueof the cyber security market is expected to be valued at $170 billion, which will double its size in just five years.

Business And Cybersecurity

SMB organizations and Fortune 500 companies continue to see a need to protect their intellectual property. It’s estimated that businesses will be spending over $100 billion on cybersecurity devices, hardware and software in just a couple of years.

This is increasing the opportunities that are available in the cyber security industry. Many new jobs will be available in the space.

There’s already a vulnerability in areas such as big data and cloud storage that require assistance. The healthcare industry is also in need of cyber security specialist as these organizations must follow HIPPA standards.

The Vulnerability Of Big Data

Each year, larger amounts of data are being used by businesses to analyze trends, monitor operations and forecast growth. Unfortunately, this data often comes in new formats and types, which makes it less structured and more vulnerable to an attack than conventional data.

There’s a lack of internal processes that can properly thwart this vulnerability. It’s becoming more important to focus on cybersecurity in this area and continue to maintain and update software so that basic security stays as impenetrable as possible.

Cloud Storage Security

A large number of companies have moved to cloud computing to run operations and store data. Obviously, this could create a problem if this data is not protected by the latest software updates and technology.

Cloud storage companies must continue to stay ahead of hackers by patching any vulnerabilities that emerge. Any instability or points of insecure access must be quickly resolved in order to ensure that data stays safe.

Train Non-Technical Staff

It’s becoming more important for companies to provide some type of cybersecurity basic training to areas of staff that are in non-technical positions. There should be some protocol that teaches them how to handle a cyber attack.

In addition, it’s also important to remind employees about best practices that they should use to help avoid a data breach. Often, access is created by having poor password management or falling for a phishing attempt. Keep your employees updated with reminders to change passwords and update security software.

Originally posted on NickToadvine.com